This bestselling memoir, Dry, follows August Burroughs through his highs and lows in addiction recovery. Through humor and heartbreak, August shares an accurate and personal account of his struggles with substance abuse and how he strives to maintain his sobriety after returning from rehab. Whether you’re new to recovery or have decades of sobriety, reading a book is a great way to manage relapse triggers and substance use cravings. Good books allow readers to connect with characters and develop an understanding that can be used in their recovery journey. A hopeful, inspiring story, “Beautiful Boy” has the power to show anyone dealing with addiction that they are not alone. Told from a father’s perspective, it paints a portrait of what it’s like for parents to see a child struggle with substance abuse.
Broken: My Story of Addiction and Redemption
- Whether you’re seeking practical advice, personal stories of triumph, or spiritual enlightenment, there’s a wealth of literature available to support you.
- In addition to the many tools provided for overcoming unhealthy, addictive patterns, this book also inspires you to ask for help when you need it.
- So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.
- Addiction treatment might also involve learning stress management or anger management techniques.
Beverly Conyers’ style of writing in “Addict in the Family” is mostly a personal narrative on her story of being a mother of an addict. Hearing personal stories can be just as effective in aiding recovery as personal therapy. She speaks on her low points and her positive turning points, which makes reading “Black Out” more like listening to a friend speak about their journey over coffee. Even for addicts that are far in their recovery, this book is a great read.
- They empower individuals to take control of their mental health and well-being, providing tools to manage stress, anxiety, and depression.
- This article will explore the ten best books to read for addiction recovery.
- If reading a book isn’t your style, or you prefer something for your commute, check out this blog post on the five best addiction recovery podcasts.
- Dash explains strategies and routines that helped him refocus and find recovery from his addictions.
- Russel Brand is a beloved actor and comedian who, throughout his fame, has struggled with food, drug, and sex addictions.
- This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery.
- His approach combines humor with honesty, making it relatable for people who have lost sight of themselves due to addiction.
Effective Strategies to Stop Sugar Addiction
This book presents a number of issues related to addiction and strategies for addressing them. It is best suited for those are looking for science-based information. Apart from that, people who have addictions have to deal with shame. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder. It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety.
Path to Healing Benzodiazepine Addiction
And I promise you, you’ll have the best life that you could ever have imagined. The book discusses one justification for drinking alcohol in each chapter. That reasoning is then refuted with common sense and medical data. During my career, I have spent countless hours in psychiatric and community hospitals, as well as medical centers.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
New York Times best-seller, professor Brené Brown, encourages readers in The Gifts of Imperfection to implement the ten guideposts outlined in the book to improve their relationship with themselves. From best-selling author Eckhart Tolle, The Power of Now challenges the reader to use self-reflection what is Oxford House to have more positive and meaningful interactions with themselves and others. This self-help book stresses the importance of being present in the moment and to avoid being distracted by anxiety over past or future events.
“The Unexpected Joy of Being Sober” by Catherine Gray
In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia. I love her perspective on drinking as an act of counter-feminism—that in reality it actually dismantles our power, our pride, and best books for recovering addicts our dignity as women, though we intended the opposite. Brand’s participated in all the major 12-step recovery programs, and has now started his own men’s group. In “Recovery,“ he shares for the first time some of the tools he used to stop smoking crack cocaine and to help others stay clean. If you’re finding it hard to work through these steps, semi-anonymous authors give you practical tips on harnessing these steps, improving your character, and forging forward with long-term recovery.
Find out how to get over an addiction and live the best life you can have with these inspiring addiction recovery stories. In “Being Sober,” you benefit from author Harry Haroutounian’s expertise at the forefront of recovery and addiction treatment. Haroutounian worked as the physician director at the world-famous Betty Ford Clinic. This book contains plenty of actionable advice and it gives you a blueprint for recovery without the prescriptive nature of a 12-step program. Haroutounian uses straighforward language, and lays out a proven path towards emotional stability and a life based on gratitude, dignity and self-respect. The book addresses high functioning addicts, and explains that you don’t need to hit rock bottom in order to be open to addiction treatment.
Recovery isn’t just about quitting a substance; it’s also about reconnecting with oneself. Many books emphasize spiritual sobriety and the importance of nurturing one’s whole being—emotionally, spiritually, and mentally. Titles like “In the Realm of Hungry Ghosts” provide a holistic approach to addiction, exploring how past trauma and emotional pain contribute to addictive behaviors.
Massachusetts Women’s Rehab Success Stories
They can help you learn from others, discover a new path, receive daily guidance, and explore different strategies for recovery. https://ecosoberhouse.com/ When the band rose to fame in the 1980s, he and one of his bandmates were knee-deep in addiction. After his many attempts to get clean, he was successful in getting sober in 2000. Red Hot Chili Peppers’ frontman Anthony Kiedis shares his battle with his addiction to sex and drugs. Addiction is a disease that affects the lives of many, including the loved ones of those who succumbed to addiction.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
Drug addiction recovery can be a challenging journey, but it is one that many have successfully navigated with the help of insightful books. These books offer knowledge, inspiration, and guidance for those seeking to overcome addiction. Stephanie Gillespie is a dedicated professional who has made a significant impact in the fields of developmental psychology, Autism, and Addiction Treatment. In this role, Stephanie leverages her expertise to help addiction treatment centers increase their online presence, ultimately reaching more individuals in need of support. Ultimately, books about addiction serve as a bridge, connecting people in recovery with the wisdom, empathy, and insights of those who have walked the same path.
